1. Sweat an hour a week in the sauna to eliminate environmental chemicals and toxic metals stored in your fat cells
2. Exercise 40 minutes each day or 4 hours a week
3. Sleep in a dark room, no lights to keep melatonin levels high
4. Use non-toxic cleaning products
5. Avoid cosmetics, nail polish, toothpaste, shampoo etc. containing parabens or phthalates
6. Use glass, ceramic or stainless steel rather than plastic (unless BPA free).
7. Adopt a primarily vegetarian diet
8. Eat 2 tbsp. of freshly ground flaxseeds daily, added to any meal or a supplement
9. Eat 2 tsp. of turmeric daily added to your food or a supplement
Breast Wishes Fund improves access to integrative breast cancer education and wellness for women of all ages. $34 Billion has been spent on alternative and complementary therapies in the US alone, and we’re here to help navigate the gauntlet of primarily uninsured possibilities. Click here for INTEGRATIVE CANCER TREATMENT AND WELLNESS LINKS.
the ME film
Immediately after being diagnosed with breast cancer at the age of thirty-eight, Lexie Shabel – founder/director of Breast Wishes Fund and a filmmaker who has spent decades shooting others – decides to turn the camera on herself. Instead of solely taking the traditional medical route, she embarks on a journey to uncover the most effective integrative treatments to heal her cancer. What she ends up finding is herself. more…
NEWS
“We are grateful to receive our third grant from McCune Charitable Foundation. Thank you!”
EVENTS
Join us for Speed Date with Wellness at University of New Mexico, April 18th from 10-2PM! Speed Date is a fun, educational community experience for college students to increase awareness and healthy choices around body care products, makeup and environmental toxins. more…
